8 Healthy Living Tips You Know but Aren't Doing

This article is written by a guest blogger who's close to me. Let's keep his/her identity a secret as of the moment. :)



Staying healthy no matter how young or old you are – is considered to be one of the most challenging yet fulfilling mission one can achieve. Being slim doesn’t mean that one is healthy and being chubby doesn’t mean one’s not. Here are a certain pointers that we should consider in order to maintain healthy bodies.

 
Eat more fruits and vegetables
     Let’s admit it, vegetables are the last thing in the list you would want to eat. When there’s nothing left to eat, it is only then that we munch on these leafy vegetables. At a very young age, we should learn to start balancing our diet or better yet, being more inclined to eating fruits and vegetables compared to meat. It is also a good practice if we include vegetables in our children’s every day meals so they get used to it at a very young age.  Daily vitamin intake is also recommended - read this

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Fullybooked bloggers event - register now!

Fullybooked event! Register now! First 100 take home free books!

They said you have to read more books than blogs, but how about the idea of reading books and blogging about them at the same time—now, that sounds better.
Calling out all bloggers and bookworms out there. Feed your mind and give it some intellectual exercise on November 28, 2008 as Fully Booked opens its door for a wonderful afternoon of fun learning, good books, and exciting prizes.
Reserve a slot now and be one of the first 100 bloggers to bring home FREE books from “Your bookstore of choice” Fully Booked.

What: Fully Booked Bloggers Event	RSVP: Kankan Ramos or Toni Alvarez 910-6427/0917-8687438 fullybooked@teamyehey.com Fullybooked Website
Where: Fully Booked, Bonifacio High Street, 5th Avenue, Fort Bonifacio Global City, Taguig, Metro Manila
When: November 28, 2008

Fullybooked Bonifacio High Street

Register here > Fullybooked event! Register now! First 100 take home free books!

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Will Estrada run on 2008?

Happy New Year! Welcome 2008!!!

A new year of Political Controversy, intrigues and shocking revelations.

Let the year start...




By : Francis Earl A. Cueto, Reporter | Manila Times

Not running

Estrada said he is no longer keen on making a return to the Palace as the chief executive as he dashed rising speculations that he will pursue plans to join the race in the 2010 presidential elections.

Estrada said he doesn’t wish to return to Malacañang after he was unceremoniously kicked out in 2001 by the second popular EDSA uprising that installed his predecessor, his Vice-President Gloria Arroyo.

“I am not running. Somebody else is running,” the 70-year-old Estrada said.

A newspaper report earlier said former Sen. Ernesto Maceda, a close Estrada ally and a leader of the United Opposition, was quoted as saying that the former president would run if the opposition fails to unite the “five or six” presidential aspirants.

The five aspirants are Senate President Manuel Villar Jr., Senators Panfilo Lacson, Loren Legarda and Francis Escudero and Mayor Jejomar Binay of Makati.

Estrada said he will merely be a supporter of the official opposition running candidate, as he hinted that his choice for a candidate will be made with the help of the popular surveys.

He also clarified that the gift-giving activities he and his allies have been conducting for the past days is not part of any political campaign.

Estrada, along with his wife Loi, Manila Mayor Alfredo Lim, former Sen. Ernesto Maceda and defeated Batangas Governor Ricky Recto, started giving away food packages, containing rice, cans of sardines and other food items, in the Baseco Compound.

Ronaldo Lumbao, president of People’s Movement Against Poverty (PMAP), was also seen with the Estrada group during the gift-giving activity.

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