Sunday, February 15, 2015

Tuna Lasagna Recipe

This is not my photo.*
Been craving for an incredibly healthy substitute for typical meat lasagna?
Having the urge to enjoy the mouth-watering meaty dish without risking your health?

Well, the solution is right here. Yes, the Tuna Lasagna is an awe-inspiring, mouth-watering alternative to the typical meat dishes. Without making any sort of compromises on the taste, this amazing dish perfectly suffices to fulfil your need of having tasty food.

Savor the delicious and healthy Tuna Lasagna with the protein filled Tuna Flakes by San Marino. The San Marino Tuna flakes are really efficient in building up strong muscles. As a result you stay healthy and proactive to get the most out of your life.

This awesome dish is a true merger of taste and health. Power up your body, build up your muscles, let the surge of power flow through your veins and savor the incredible meat dish without risking your health at any level. There is no better way to start your new year in a healthy fashion. So, savor the healthy Tuna Lasagna made with the San Marino Tuna Flakes to have an ultimate food experience.

Let us walk you through the easy and quick recipe of Tuna Lasagna!

Tuna Lasagna
1. Cooking Oil – 1 tablespoon
2. Crushed form of clove garlic
3. Chopped form of large onion
4. Tomatoes (can) weighing 415 grams
5. Water – ¼ Cup
6. Tomato Paste – 1 tablespoon
7. Chicken stock cube – 1
8. San Marino Tuna Flakes (look for the green or orange Protein for Life logo) – drained
9. Lasagna Noodles (they can be in both forms i.e. fresh or precooked)
10. Grated Form of Cheese – 1 cup

White Sauce
1. Margarine or Butter – 30 grams
2. Plain flour – 1/3 Cup
3. Milk – 1 ¼ Cup

 How to make it?
Follow the easy steps to make the lasagna in just 55 minutes. This time includes the preparation time of 30 minutes and cooking time of 25 minutes.
1. Take a medium sized saucepan
2. Pour the oil in it
3. Heat it
4. Add onion and garlic in the oil
5. Keep cooking until onion gets soft
6. Now add and stir water, canned mashed tomatoes (which have not been drained), tomato paste and crumbled stock cube.
7. Simmer in this state for about 15 minutes. During this, note that the saucepan is uncovered
8. Cut down the heat supply
9. Now stir the tuna in a gentle manner

Now, for the delicious white sauce, follow the given steps:
1. Butter is to be melted in a jug that is microwave proof
2. Now add flour
3. Blend the mixture
4. Add milk
5. Mix the mixture using a balloon whisk
6. The mixture is to be microwaved on high whisking (2 minutes). This step is preceded by one minute.

The final touches…
1. Make layers of lasagna noodles, tuna mix and the sauce.
2. For the layering purposes use the casserole dish.
3. Cheese is to be sprinkled.
4. Bake for 25 minutes at 180 degrees Celsius.

Enjoy the tasty Tuna Lasagna made with San Marino Tuna Flakes and have a powerful and healthy start of the year.

*Image from

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