The Healthy Burger: Tuna Burger Recipe

Almost 95% of people I know love burgers. I also do! Who can resist a large juicy burger? Even those on a diet would want even just a bite out of it. But after the recent holidays, I'm sure a lot of people would go on temporary diet, feeling the guilt over their over indulgence on the last few weeks of December. But what if we make a healthier kind of burger? I checked out the internet for a burger recipe that will be the on the healthier side of the scale.

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3 Tuna Flakes Recipe You Can Do for Your New Year's Diet Resolution

New year, new you! Or is it? Well, I'm sure that the gyms out there will be crowded for at least a few more weeks. Regardless, we want to make sure that our exercise is supported by good diet. One of my recent favorite dishes to prepare (or have prepared) is anything with tuna flakes. I've been reading about how it is the healthier alternative if you are not so much of a veggie lover. I love vegetables but it won't provide enough protein that we need, which tuna can generously provide.

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Blood Test: When All Else Fails, Go Fish!

A few days back was judgement day. At least for me. I had my blood tested in the morning and results came out right after lunch. Looking at it, those numbers with "bold" fonts are those you need to be concerned about. It's Thanksgiving so I learned to count my blessings -- yey! blood sugar is normal! That's very good news for someone who loves chocolates. Bad news? Well, I failed in several of them (not mentioning it here lol) because apparently, I have been eating too much pork and meat.

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